Services

Services
Fitness plans for unique needs
  • WEIGHT WATCHERS Fitness Program

    If your weight lies outside the BMI range of 18-23, then this is the plan for you.

    Boost your self esteem and health by keeping your weight in the right weight range. This plan offers a combination of right diet and exercises that will help you reach your goals. Your coach will monitor you daily for adherence to recommended plan and to build your motivation.

    Only healthful approach to losing weight is assured through balanced diet, portion control, exercise, water intake and adequate sleep. No pills or fad diets or other unhealthy means of losing weight is encouraged or recommended.

    Included in the plan:

    1. Initial fitness and lifestyle assessment.
    2. Daily whatsapp support.
    3. Time to time updates to diet and exercises.
    4. Weekly phone or video call (pre-scheduled).
    5. Access to mobile app for Exercise instruction, tracking and monitoring.
  • FIT-MOM Fitness Program

    If you have an infant or a toddler and want to get back into your pre-pregnancy fitness levels, then this is the plan for you.

    Pregnancy puts a mother’s body and mind through lot of changes. Inadequate sleep, improper eating habits and lack of exercises makes it difficult to handle the stress of managing a small child. A fit mother is a happy mother. This plan will help you be fit to cherish your baby’s growing up moments.

    Included in the plan:

    1. Initial fitness and lifestyle assessment.
    2. A complimentary one-time diet chart based on goals, lifestyle and medical assessment.
    3. Time to time update to exercises to keep challenging your body.
    4. Weekly phone or video call (pre-scheduled).
    5. Access to mobile app for Exercise instruction, tracking and monitoring.
  • FIT@50S Fitness Program

    If you have hit menopause or you are over 50 years of age, this is the plan for you.

    Menopause puts a woman through hormonal changes. This is also a time when many women face changes in their family life with grown up children leaving home. The physical and mental stress puts a woman through an emotional turmoil and often feeling sad and lonely. This plan helps to get back the mental stability and a purpose of life beyond 50 through fitness.

    Included in the plan:

    1. Initial fitness and lifestyle assessment.
    2. A complimentary one-time diet chart based on goals, lifestyle and medical assessment.
    3. Time to time update to exercises to keep it interesting yet challenging your body.
    4. Weekly phone or video call (pre-scheduled).
    5. Access to mobile app for Exercise instruction, tracking and monitoring.
  • FITNESS UNLIMITED Fitness Program

    If you are above the age of 35 and just looking to build your strength, stamina, flexibility, then this is the plan for you.

    Around the age or 35 people start noticing the change in their body. It tires them to climb a flight of stairs or pick up their suitcases or run to catch their flights. They find themselves breathless when playing with their active children. This plan helps them to reclaim their fitness levels.

    Included in the plan:

    1. Initial fitness and lifestyle assessment.
    2. A complimentary one-time diet chart based on goals, lifestyle and medical assessment.
    3. Time to time update to exercises to keep it interesting yet challenging your body.
    4. Weekly phone or video call (pre-scheduled).
    5. Access to mobile app for Exercise instruction, tracking and monitoring.