Knowledgeable & Expert coach
Holistic fitness coaching by a knowledgeable expert
Your fitness plan is created keeping your goals in mind
Carry your fitness with you
Digitally delivered solutions keeping your flexibility in mind
Fitness Anytime Anywhere
Fitness Anytime Anywhere brings knowledge driven, expert fitness coaching at a location and time of your convenience. We offer you fitness without being dependent on fitness centers.
Save travel time
to fitness centers
We understand your time is precious to spend in traffic and hence we bring your fitness solution to you.
All you need to remain fit is your own body. We recommend body weight exercises as they are safe and will keep you injury free.
Your diet consultation and exercise instructions provided over Skype, WhatsApp and phone and Trainerize mobile app.
We recommend only healthful approach to fitness. We do not recommend pills, long hours of fasting, liquid diets or any other fads.
We recommend exercising with body weights. Body weight exercises are safe and will keep you injury free.
Proper techniques will be demonstrated for you to perform the exercises correctly.
Meet Your Instructor
Ruma is a mother of 2 grown up boys, a Kathak dancer and a passionate fitness professional. She has been practicing fitness for 23 years while managing an intense corporate career and her family.
Ruma believes in fitness to enhance health.
Ruma has helped people manage their ideal weight and build strength and stamina. She has also helped people regain fitness post pregnancy. She has helped Silver women remain fit and feel good about themselves. She is certified from International Sports and Sciences academy (ISSA) and National Academy of Sports Medicine (NASM). She specializes in enhancing health through fitness and women’s
Ruma was honoured by the Government Of India for being the TOP 75 women who is furthering WHOs Sustainable Development Goals in India.
Ruma is the recipient of Times SheUnLTD Rising Star award by Times of India. Navitae was awarded the MSME of the year by Economic Times
Real People . Real Results
Manju lost 24 kgs, got relief from stress, has influenced her family towards health and with good health was able to start a boutique which was her dream. Read More
Dimple lost 16.5 kgs in 7 months. Finds it easier to climb stairs, easier to get up from floor and has loves the community engagement. Read More
Rajlaxmi was able to lose 13 kgs in 8 months healthfully. Read More
I lost weight, got rid of back pain and periods became regular. I am a happier person as my health and weight improved. Read More
I were able to overcome back pain and Plantar Fascitis, became more youthful and energetic. Because of me, my family also became healthier. I am a happier person now. Read More
Gauri and MG
I became fitter and happier and lost 11 kgs in 7 months in the process. Read More
I improved my health,relationships and also positively influenced my family. I was able to reduce Hypothyroidism, pre-diabetes and cholesterol as well. The journey was not just about weight loss, it was about my inner transformation… Read More
I lost 11 kgs in 6 months healthfully - no fad diets, no supplements, no liquid diets and no starvation. Just through proper nutrition habits, regular exercise regime, stress management, sleep and water. I got… Read More
Lost 18 kgs in 8 months despite hypothyroidism Read More
I manage home and work while excelling in my health. I found the strategies easy and flexible to follow. With a firm Mindset and support of my family, I was able to achieve this admirable… Read More
Not just lost weight but gained a lot of health. Family is now more active and is a happier father. Read More
It's not just a diet plan or an exercise. I had a smooth transition through menopause - which is a normal process yet so many women suffer through this period. Working moms will learn how… Read More
I lost 12 kgs in 6 months healthfully - no fad diets, no supplements, no liquid diets and no starvation. Just through proper nutrition habits, regular exercise regime, stress management, sleep and water. Read More
I lost 10 kgs in 2.5 months gained energy, good health and lot of self confidence. Read More
I lost 10 kgs in 6 months healthfully - no fad diets, no supplements, no liquid diets and no starvation. Just through proper nutrition habits, regular exercise regime, stress management, sleep and water. I gained… Read More
My goal was to take my thyroid levels to normal by November 2021, however by following the Healthmastery course, I could bring it under control by August 2021. Read More
I feel energetic throughout the day and big improvement in my digestion. The exercise routine gives me the strength and keeps me active. Read More
I was so surprised at the start when I realized that I just had to start eating healthy and not reduce the quantity of intake. Stopping Milk and Sugar was the biggest challenge but once… Read More
I was struggling to reduce even 500gms,now I reduced totally around 4.8kgs and 5.5 inches from my waistline. Though I reduced around 1 kg from starter kit,I benefitted a lot from accelerator kit. Looking forward… Read More
The only key to sustain this for lifetime is to remind yourself every day that self-care is the only way you can be happy and spread happiness around. It has been two months since I… Read More
My weight has reduced by 3 kilos and more importantly, I feel very cheerful and more energetic throughout the day. The part that I most look forward to is my regular exercise regimen that has… Read More
With the right kind of diet and the right type of exercising, at the end of 3 months, I had lost 4.5 kgs and also bade goodbye to my abdominal fat. I now feel lighter… Read More
Another magic which happened was unbelievable reduction in my waist line. All thanks to Ruma, she is always there to motivate us by giving time to time suggestions, so that we can achieve our goals. Read More
I have more energy. I can dance, I can play with my children, I became a better mother and of course a better spouse. I also lost weight as well as inches. Read More
In the initial weeks building my exercise routine, leaving rice and sugar was a big challenge for me. But through the support of the community and Ruma I was able to overcome my challenges in… Read More
I could never have got back on the road to a fitter self on my own. What impresses me most, is the gentle, yet firm pace of the programme that is customised to my needs,… Read More
The journey since 6 months has ensured I have never experienced Virtigo again and i know slowly and surely with Navitae's booster diets and constant mentoring i will reach my target weight. Read More
Today, I love my body, I feel great, I look good, I have more energy than ever to engage with life and I feel like the younger version of myself when I look at myself… Read More
The most important lesson I have learned in this program is not just how to lose weight but how to maintain the weight as well. We will have vacation days and rich meals on occasions… Read More
MG and Gauri
MG got relief from sleep apnoea and deep snoring. Gauri was able to build strong muscles and bones. Read More
When I first started out 3 months ago I was really surprised by how I never felt tired at the end of each exercise but actually energized mentally and physically. Not only was I able… Read More
The goal when I joined this program was weight loss- to get to a BMI of 23. I gave myself 6 months to achieve this and this target was met in 5 months. I lost… Read More
Her knowledge coupled with the plain speak of her observations married with scientific logic just blew me over and helped me improve my exercise efficiency ratio. Read More
Dr B R Hariharan
I could see a marked improvement in my overall fitness and my running pace has also improved. I do my virtual half marathon every week. Read More
Dipak Kumar Sen
I lost 10kgs in 1.5 months. I have also bid adieu to my knee pain and sugar medicines as well! Read More
Aruna Shankar K
No frills, no fancy equipment ,very much "AT HOME" workouts and so much fun to participate in the weekend challenges along with other Navitae members, fitness enthusiasts. Read More
With Navitae's personalized diet and exercise program my blood pressure became normal and weight reduced by 15 Kgs in less than 2 months. Read More
Navitae’s diet plan has helped me lose 18 kgs in 12 months and my strength and fitness at the age of 57 is a good example for the younger crowd that generally throng the gyms..… Read More
Within 6 months of Navitae's program, I improved my knee mobility, leg strength and can now run 10 Kms. Read More
Less than 3 months into the program, I’m happy that I have met my goals of healthy Blood Pressure and Cholesterol levels are met. Read More
I lost 4kgs, fitness levels have drastically increased and my mood is always in its pink. The journey has just begun and will go a long way. Read More
Fitness and weight loss were two things which had never crossed my mind till last year. I lost almost 10-12 kg in 6 months and I feel very great about it. What stood out was… Read More
His fitness and passionate pursuit of football matches guides his strategic planning in the boardroom as well in various walks of his life. Read More
After my tryst with slip disc, I wanted to regain my strength and flexibility back while losing some weight. Navitae's holistic and personalized approach helped me achieve that. Read More
I opted for muscle strengthening exercises from Navitae to get relief from Osteoarthritis and Spondylitis. It had a tremendous impact on my physical and mental well being. Read More
After my Aortic Valve Surgery, I tried many things. Finally, the flexible solutions from Navitae worked for me. Read More
I have been been with the Navitae program for 8 months and have lost 7 kgs. I feel great to have achieved a great deal of fitness, and being considered an inspiration by my child… Read More
Not only did I lose weight, I also gained energy and felt great. Even better, my cardiologist was impressed that my BP was consistently under control for last 4 months. Read More