What’s in the fridge! After a long work day, when you start thinking about what to have for dinner, who doesn’t love it when they remember they have leftover food that can just be reheated and had? No cooking , no extra dishes to wash! Scientists have shown that eating leftovers is healthy, for yourRead more about What to do with Left-overs? Read More ->
Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Biryani, burgers, pizza, chips, ice cream, chocolate, soft drinks, alcohol…you’re allowed to eat anything on this one day. But are cheat days (or refeed days)Read more about Cheat Meal or Cheat Day? Read More ->
With all the information we get through the media…..we are at loss as to what we should or shouldn’t eat. I have simplified the task. All foods fill us when we consume them. Some elevate our moods, make us happy. But does it have any other value? Let’s check out some common foods- White breadRead more about Healthy or Unhealthy? Read More ->
f you are traveling…… fall in love with the outdoors! Going to a beach/ hills/ verdant valleys etc. Explore the new place on foot. Go for hikes, cycle rides, moonlit treks, morning and evening beach walks, swim, take a languorous walk in the resort etc…….it doesn’t feel like exercise but you are keeping fit while enjoying the scenery. Go to the local souk or bazaar and explore…. on foot. Just keep your hat/ umbrella/ sunscreen handy.