Her Fitness Story

She inspires
Real women, real results

Her Fitness Story

Women world wide are changing the way they feel and look with their renewed health. They are claiming back their youth and vitality with Navitae’s proven concepts. Read some of their inspiring stories here.

She inspires

 

Meet Ipsita Sapra

Hyderabad

From an impulsive “I want to lose weight” to a sensible “I want to lose weight to feel better ” my fitness journey has evolved over time. As a University teacher, a single child and a mother to a 12 year old, I have been juggling multiple responsibilities at home and work. This meant de-prioritizing myself.  Read more..

Meet Deepa Kunte

Bangalore

Personally, after doing the exercises for 8 months now I have lost inches around the waist and abdomen which years of gym-ing failed to achieve. Scientifiwhatsappy put with a little input one gets a lot in terms of output. Gone are those days of commuting to the gym, exerting and coming back feeling exhausted.  Read more

Meet Aparna Rao

Bangalore

I am Aparna.. wife, mother,working professional ( how good is debatable) but do try my best to be a good person- true to myself- most times

Being an Indian Army officer’s daughter being fit and active was a part of life as a child -was a sportsperson throughout school and college- truly enjoyed running , swimming and dancing.

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Meet Praveena

Bangalore

On 11th August 2018, at the age of 40, with full energy and confidence, I stepped on the stage. It was the day I have been waiting for and the day I prepared for. The performance was a great success.

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Meet Auli Mazumdar

Hyderabad

I have been been with the Navitae program for 8 months and have lost 7 kgs. I feel great to have achieved a great deal of fitness, and being considered an inspiration by my child and many girls younger than me.

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Meet Susan Joseph

Bangalore

I opted for muscle strengthening exercises from Navitae to get relief from Osteoarthritis and Spondylitis. It had a tremendous impact on my physical and mental well being.

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Meet Sherin Abraham

Bangalore

Fitness and weight loss were two things which had never crossed my mind till last year. I lost almost 10-12 kg in 6 months and I feel very great about it. What stood out was the support and motivation provided throughout.

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Meet Moutushi Ghoshdeysarkar

Bangalore

I lost 4kgs, fitness levels have drastiwhatsappy increased and my mood is always in its pink. The journey has just begun and will go a long way.

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Meet Parna Bhattacharya Sydney

Less than 3 months into the program, I’m happy that I have met my goals of healthy Blood Pressure and Cholesterol levels are met.

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Meet Aruna Shanker K

Germany

No frills, no fancy equipment ,very much “AT HOME” workouts and so much fun to participate in the weekend challenges along with other Navitae members, fitness enthusiasts.

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Meet Aarti Veernala Chicago

The goal when I joined this program was weight loss- to get to a BMI of 23. I gave myself 6 months to achieve this and this target was met in 5 months. I lost a total of 12kgs and I am stronger and fitter than I have ever been! It feels great.

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Meet Tuhina Vijay

Bangalore

When I first started out 3 months ago I was really surprised by how I never felt tired at the end of each exercise but actually energized mentally and physiwhatsappy. Not only was I able to continue everyday but never felt like quitting. The entire program was so well designed and approachable even for someone like me.

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Meet Ammu Rajendran

Bangalore

Today, I love my body, I feel great, I look good, I have more energy than ever to engage with life and I feel like the younger version of myself when I look at myself in the mirror. I could not be happier. Most importantly, I am proud to set an example for my growing daughter who sees mommy make healthier choices almost all the time.

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Meet Vivienne Vidyasagar

Bangalore

The journey since 6 months has ensured I have never experienced Virtigo again and i know slowly and surely with Navitae’s booster diets and constant mentoring i will reach my target weight.

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Meet Vanita Srinivasan

Bangalore

I could never have got back on the road to a fitter self on my own. What impresses me most, is the gentle, yet firm pace of the programme that is customised to my needs, and the meticulous monitoring of my progress.

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Meet Meetu Khattar

In the initial weeks building my exercise routine, leaving rice and sugar was a big challenge for me. But through the support of the community and Ruma I was able to overcome my challenges in a week.

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Meet Shruti Acharya

I have more energy. I can dance, I can play with my children, I became a better mother and of course a better spouse. I also lost weight as well as inches.

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Meet Manju Jain,

Coimbatore

Another magic which happened was unbelievable reduction in my waist line. All thanks to Ruma, she is always there to motivate us by giving time to time suggestions, so that we can achieve our goals.

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Meet Esha Mookerjee

Bangalore

With the right kind of diet and the right type of exercising, at the end of 3 months, I had lost 4.5 kgs and also bade goodbye to my abdominal fat. I now feel lighter in my body, have more energy, more stamina and way more strength in my muscles than I’ve ever had in years.

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Meet Prathima

Bangalore

It’s been two months since I started my journey with Ruma and I can see a significant change in my health. My weight has reduced by 3 kilos and more importantly, I feel very cheerful and more energetic throughout the day. The part that I most look forward to is my regular exercise regimen that has not only increased flexibility but also made me a much happier person. I have been able to get rid of my back pain as a result of regular exercising.

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Meet Swati

Bangalore

Within two weeks of my joining the program and doing the minimal changes to my lifestyle, I lost 3 kgs. I still remember that day, when I had weighed myself again and again; I even made my family weigh themselves, as I thought that the weighing scale was not working properly…It is funny but the fact was that my eyes could not believe that I have lost weight! For me it was a reinforcing moment that I was on the right track. I decided to follow everything that was mentioned in the sessions.

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Meet Latha Shanmugam

Its now for past two months that I started with Navitae and I am finding it to be more comfortable and confident to follow as they don’t generalize the plans but rather customises it suiting the individual persons need. Following the physical training and meal plans targeting my personal health issues are found to be much beneficial in resolving the health issues especially my heel pain which actually made me to rest every one hour during my daily chores has changes now.

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Meet Adi Sankari

I was so surprised at the start when I realized that I just had to start eating healthy and not reduce the quantity of intake. Stopping Milk and Sugar was the biggest challenge but once I did that, there were wonders happening to my body.

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Meet Anjali Kochar

I feel energetic throughout the day and big improvement in my digestion. The exercise routine gives me the strength and keeps me active.

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Meet Juliana Seth

My goal was to take my thyroid levels to normal by November 2021, however by following the Healthmastery course, I could bring it under control by August 2021.

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Meet Deepali Vora

It’s not just a diet plan or an exercise. I had a smooth transition through menopause – which is a normal process yet so many women suffer through this period. Working moms will learn how they can plan their life better. I am  more energetic and feels 10 years younger.

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Meet Arathi Dinesh

I manage home and work while excelling in my health. I found the strategies easy and flexible to follow. With a firm Mindset and support of my family, I was able to achieve this admirable feat. I got relief from knee pain, back pain. Now I also feel more confident to go shopping and meeting my friends.

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Meet Sanchaita Dwivedi

Lost 18 kgs in 8 months despite hypothyroidism

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Meet Manju Jain

I lost 11 kgs in 6 months healthfully – no fad diets, no supplements, no liquid diets and no starvation. Just through proper nutrition habits, regular exercise regime, stress management, sleep and water. I got relief from migraine and stress. There is no sagging of body, feels tight and firm, has been able to make more time for myself by learning delegation and assertiveness in the program.

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Meet Shruti Acharya

I improved my health,relationships and also positively influenced my family. I was able to reduce Hypothyroidism, pre-diabetes and cholesterol as well. The journey was not just about weight loss, it was about my inner transformation where I gained my confidence and self esteem back.

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Meet Vanita Srinivasan, Bangalore

I became fitter and happier and lost 11 kgs in 7 months in the process.

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Meet Latha Shanmugham

I were able to overcome back pain and Plantar Fascitis, became more youthful and energetic. Because of me, my family also became healthier. I am a happier person now.

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Meet Suma K, Bangalore

I lost weight, got rid of back pain and periods became regular. I am  a happier person as my health and weight improved.

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Meet Neha Singh

Neha is an HR Manager who was able to lose 10 kgs in 5 months in Navitae’s Women’s Health Mastery Program. She now feels more energetic, youthful and her self esteem has increased.

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Meet Rajlaxmi Raj

Rajlaxmi was able to lose 13 kgs in 8 months healthfully.

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Meet Dimple Sakhrani

Dimple lost 16.5 Kgs in 7 Months

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