If your weight lies outside the BMI range of 18-23, then this is the plan for you.

Boost your self esteem and health by keeping your weight in the right weight range. This plan offers a combination of right diet and exercises that will help you reach your goals. Your coach will monitor you  and guide you.

Only healthful approach to losing weight is assured through balanced diet, portion control, exercise, water intake and adequate sleep. No pills or fad diets or other unhealthy means of losing weight is encouraged or recommended.

Included in the plan:

1. Initial fitness and lifestyle assessment.
2. Timely updates to diet and exercises.
3. Twice a week check-ins to review progress towards goals.
4. Access to mobile app for Exercise instruction, tracking and monitoring.
5. Remain connected to your coach for guidance and motivation.

If you are above the age of 35 and suffering from any of Diabetes, Cholesterol, Hypothyroidism, PCOS, and wish to reverse them through lifestyle changes, this program is for you.

Unhealthy lifestyle, lack of exercises, inadequate sleep, improper eating habits and poor hydration can result in one or many of these ailments and it is possible to reverse them through good habits. A fit person is a happy person. This plan will help you be fit and healthy to enjoy your life.

If you are above the age of 35 and just looking to build your strength, stamina, flexibility, then this is the plan for you.

Around the age or 35 people start noticing the change in their body. It tires them to climb a flight of stairs or pick up their suitcases or run to catch their flights. They find themselves breathless when playing with their active children. This plan helps them to reclaim their fitness levels.

Included in the plan:

1. Initial fitness and lifestyle assessment.
2. Time to time update to exercises to keep it interesting yet challenging your body.
3. The exercises are designed to build muscle, increase stamina, balance and posture.
4. Twice a week review of compliance and progress towards goals.
5. Access to mobile app for Exercise instruction, tracking and monitoring. Stay in touch with your coach through whatsapp messages and prescheduled calls.