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Navitae’s articles on fitness

Salman or not – you still need muscles.

Salman or not – you still need muscles.

The fear of becoming too muscular keeps many people away from doing strength training. Some people just want to remain fit and healthy and do not want to become too muscular. With that fear many men and especially women prefer to run or walk or do aerobic exercises like walking, jogging or cycling. Strength trainingRead more about Salman or not – you still need muscles. Read More ->

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Question: Do ab crunches help to get flat abs?

Question: Do ab crunches help to get flat abs?

Growing waistline with age is a common concern. People looking to reduce their waistline often look up abdominal exercises thinking it will help them get flat abs. It’s frustrating when they put in insane amount of hard work and see no results. Let’s understand this a little more. Abdominal fat is of 2 kinds :Read more about Question: Do ab crunches help to get flat abs? Read More ->

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Role of nutrients/supplements in weight loss

In most cases healthy weight loss can be achieved by right diet along with the correct exercises, combined with a list of beneficial supplements. However,the quantity and type of supplements vary from person to person. However many people struggle with weight loss even after following a very healthy lifestyle. Weight loss depends on your age,Read more about Role of nutrients/supplements in weight loss Read More ->

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All about supplements pt 2 – Timing the supplements

All about supplements pt 2 – Timing the supplements

In the previous post, we talked about the need of supplements and the safety measures to adopt with supplements.  We will cover timing the supplements in this post. To everything there is a season, and a time, to every purpose. Likewise, the nutrients should also be consumed at the right time, for optimum results. MostRead more about All about supplements pt 2 – Timing the supplements Read More ->

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Supplements – are they really needed?

Supplements – are they really needed?

Different brands, attractive packaging, available everywhere..supplements have become so accessible and so much a part of our life that sometimes we just consume it without discussing with our health care practitioners. Indians are increasingly growing reliant on supplements. Indian supplements market is seeing a steady increase. Supplements are needed if one does not get enoughRead more about Supplements – are they really needed? Read More ->

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All you need to know about Antioxidants

All you need to know about Antioxidants

Free radicals have been accused of wide variety of crimes – Heart diseases, Cancer, Arthritis, Alzheimer’s, Parkinson’s disease and many varieties of cell death. They have accomplices too – heavy metals, stress, toxins in the food and environment, stress, overeating and genetic tendencies. What are free radicals? Due to metabolic processes, stress, pollution our bodyRead more about All you need to know about Antioxidants Read More ->

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