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Navitae’s articles on fitness

All you need to know about Antioxidants

All you need to know about Antioxidants

Free radicals have been accused of wide variety of crimes – Heart diseases, Cancer, Arthritis, Alzheimer’s, Parkinson’s disease and many varieties of cell death. They have accomplices too – heavy metals, stress, toxins in the food and environment, stress, overeating and genetic tendencies. What are free radicals? Due to metabolic processes, stress, pollution our bodyRead more about All you need to know about Antioxidants Read More ->

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4 ways to say good bye to your back pain – 3(Sitting posture)

4 ways to say good bye to your back pain – 3(Sitting posture)

In the first part of the series, we covered some of the major factors that contribute towards back pain. Standing and sitting posture being one of them. In the second part of the series, we covered standing posture to prevent back pain. In this part we will cover how to sit with the right postureRead more about 4 ways to say good bye to your back pain – 3(Sitting posture) Read More ->

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Fitness Anytime Anywhere :: How to stay fit while travelling

Fitness Anytime Anywhere :: How to stay fit while travelling

Every year during my children’s vacation we either travel to our home town to meet with our parents and relatives or travel to a tourist destination. I look forward to these travels. These vacation trips are great to bond with family and friends. If not that, then it gives me a great opportunity to exploreRead more about Fitness Anytime Anywhere :: How to stay fit while travelling Read More ->

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3 top things to watch out for with plant-based diets

3 top things to watch out for with plant-based diets

Plant based diet is gaining momentum. Different people follow it for different reasons – health, environment and religion. Whatever be the reason, plant-based diets have proven benefits for people suffering from cardiovascular diseases, for managing obesity etc. In this blog article, I will detail the challenges faced by adopters of pure plant-based diets and theRead more about 3 top things to watch out for with plant-based diets Read More ->

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Should women lift heavy weights? Good or bad? | Women fitness tips

Should women lift heavy weights? Good or bad? | Women fitness tips

A well meaning, concerned lady at the gym spotted me doing a 60 kg barbell squat. Anxiously she asked, if I was not going to get Gynecological issues by doing heavy squats. She had known that women MUST NOT lift heavy weights as it causes damage to their uterus. Many others also worry that IRead more about Should women lift heavy weights? Good or bad? | Women fitness tips Read More ->

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4 simple ways to avoid injury at gym while lifting weights

4 simple ways to avoid injury at gym while lifting weights

22 years back when I started exercising, I was afraid of lifting weights in the Gym. I felt it was meant to get big and intimidating. And then I witnessed trainers who pushed people and made them groan in pain. I saw people injuring themselves. 16 years back after my first child was born, IRead more about 4 simple ways to avoid injury at gym while lifting weights Read More ->

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U Inspire Sangeetha Maria | Navitae Customer Reviews

About me: I am Sangeetha Maria , working professional and busy mom of 3 kids, 2 daughters and a lovely pug 🙂 !  With my work, I  take on additional role  of  full time cook, full time driver picking/dropping kids to various classes  and responsible  daughter/ daughter in law who is just a call away. WhileRead more about U Inspire Sangeetha Maria | Navitae Customer Reviews Read More ->

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