If you have hit menopause or you are over 50 years of age, this is the plan for you.
Menopause puts a woman through hormonal changes. This is also a time when many women face changes in their family life with grown up children leaving home. The physical and mental stress puts a woman through an emotional turmoil and often feeling sad and lonely. This plan helps to get back the mental stability and a purpose of life beyond 50 through fitness.
Included in the plan:
- Initial fitness and lifestyle assessment.
- A complimentary one-time diet chart based on goals, lifestyle and medical assessment.
- Time to time update to exercises to keep it interesting yet challenging your body.
- Weekly phone or video call (pre-scheduled).
- Access to mobile app for Exercise instruction, tracking and monitoring.