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FIT@50S Fitness Program

  • Initial fitness and lifestyle assessment.
  • A complimentary one-time diet chart based on goals, lifestyle and medical assessment.
  • Time to time update to exercises to keep it interesting yet challenging your body.
  • Weekly phone or video call (pre-scheduled).
  • Access to mobile app for Exercise instruction, tracking and monitoring.

Please call to place your order.

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Description

If you have hit menopause or you are over 50 years of age, this is the plan for you.

Menopause puts a woman through hormonal changes. This is also a time when many women face changes in their family life with grown up children leaving home. The physical and mental stress puts a woman through an emotional turmoil and often feeling sad and lonely. This plan helps to get back the mental stability and a purpose of life beyond 50 through fitness.

Included in the plan:

  1. Initial fitness and lifestyle assessment.
  2. A complimentary one-time diet chart based on goals, lifestyle and medical assessment.
  3. Time to time update to exercises to keep it interesting yet challenging your body.
  4. Weekly phone or video call (pre-scheduled).
  5. Access to mobile app for Exercise instruction, tracking and monitoring.