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FIT-MOM Fitness Program

  • Initial fitness and lifestyle assessment.
  • A complimentary one-time diet chart based on goals, lifestyle and medical assessment.
  • Time to time update to exercises to keep challenging your body.
  • Weekly phone or video call (pre-scheduled).
  • Access to mobile app for Exercise instruction, tracking and monitoring.

Please call to place your order.

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Description

If you have an infant or a toddler and want to get back into your pre-pregnancy fitness levels, then this is the plan for you.

Pregnancy puts a mother’s body and mind through lot of changes. Inadequate sleep, improper eating habits and lack of exercises makes it difficult to handle the stress of managing a small child. A fit mother is a happy mother. This plan will help you be fit to cherish your baby’s growing up moments.

Included in the plan:

  1. Initial fitness and lifestyle assessment.
  2. A complimentary one-time diet chart based on goals, lifestyle and medical assessment.
  3. Time to time update to exercises to keep challenging your body.
  4. Weekly phone or video call (pre-scheduled).
  5. Access to mobile app for Exercise instruction, tracking and monitoring.