If you have an infant or a toddler and want to get back into your pre-pregnancy fitness levels, then this is the plan for you.
Pregnancy puts a mother’s body and mind through lot of changes. Inadequate sleep, improper eating habits and lack of exercises makes it difficult to handle the stress of managing a small child. A fit mother is a happy mother. This plan will help you be fit to cherish your baby’s growing up moments.
Included in the plan:
- Initial fitness and lifestyle assessment.
- A complimentary one-time diet chart based on goals, lifestyle and medical assessment.
- Time to time update to exercises to keep challenging your body.
- Weekly phone or video call (pre-scheduled).
- Access to mobile app for Exercise instruction, tracking and monitoring.