Four years ago a surgery and prolonged treatment left me with a multitude of aches and pains, fitness levels at rock bottom and worse, a sense of frustration and hopelessness at the seemingly impossible task of getting back to even halfway to my earlier self.
A search of over three years for a trainer who would understand my condition and my fears ended when I listened to a video where Ruma explained what Navitae could do for women of 45+ years. Three months ago, when I joined Navitae, I couldn’t do even one push-up off my knees; today, I’m proud to say I can hold a plank for 1 minute. Not to diminish the support of my physiotherapist, but without the intervention of Navitae, I could never have got back on the road to a fitter self on my own. What impresses me most, is the gentle, yet firm pace of the programme that is customised to my needs, and the meticulous monitoring of my progress. Thank you Ruma and Navitae!