Welcome to Navitae

Welcome to Navitae! 🎉

I’m so excited you’ve taken this powerful step toward your health and happiness. To make sure you hit the ground running, here’s a quick list of the essentials you’ll need. If you already have any of these, feel free to skip them—otherwise, please order them as soon as you can so you’re all set for Day 1 of our journey together.

1. At-Home Fitness Gear

2. Kitchen & Grocery Essentials

Category Items
Spices & Seasoning Lemon, garlic, ginger, turmeric, whole jeera
Grains Rava, ragi, wheat (atta), oats, millets (foxtail or kodo)
Proteins Soya chunks, paneer, tofu, chicken, eggs
Fiber-Rich Veggies Broccoli; capsicum (red, green, yellow); lettuce; cucumber; tomato; spinach; zucchini (yellow & green)
Daals & Legumes Moong dal, masoor dal, chana dal, rajma, urad dal, chole (white chickpeas), whole green moong dal, black Bengal gram
Nuts & Seeds Flaxseeds; peanuts; walnuts; almonds; chia seeds
Probiotics Plain curd

Once you’ve ordered (or gathered) these items, you’ll be perfectly equipped for our upcoming sessions and meal plans. If you have any questions, just reply to this message—I’m here to help every step of the way.

Your Coach,
Ruma