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Navitae’s articles on fitness

How to manage a healthy weight gain during pregnancy

How to manage a healthy weight gain during pregnancy

Healthy weight gain during pregnancy is normal and necessary for a healthy pregnancy. However, excessive weight gain during pregnancy increases health risks for mothers and the unborn child. A recent study published on 7th Sep, 2020 shows that high prevalence of obesity during, after was observed in over 30 districts in multiple states. Dr. Hema Divekar,Read more about How to manage a healthy weight gain during pregnancy Read More ->

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4 ways to manage peri-menopause to menopause

4 ways to manage peri-menopause to menopause

Often women pass a drab comment on getting freedom from the monthly shackles of menstrual cycle. It’s not surprising as the hassles of monthly periods are many – freak accidents, cramps, discomfort, bloating and sometimes the fatigue. And who enjoys getting it every month like a clockwork? However, regular and normal periods is an indicatorRead more about 4 ways to manage peri-menopause to menopause Read More ->

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