Fitness Anytime Anywhere :: How to stay fit while travelling

Every year during my children’s vacation we either travel to our home town to meet with our parents and relatives or travel to a tourist destination. I look forward to these travels. These vacation trips are great to bond with family and friends. If not that, then it gives me a great opportunity to explore […]
How to be fit while traveling

I enjoy traveling for work. I love the smell of freshly brewing coffee greeting me at the airport. I love having a neat, well-organized bathroom and a room to myself. I love to walk on the carpet of the hotel room without having to fear that I will step on to someone’s clothes strewn on […]
3 top things to watch out for with plant-based diets

Plant based diet is gaining momentum. Different people follow it for different reasons – health, environment and religion. Whatever be the reason, plant-based diets have proven benefits for people suffering from cardiovascular diseases, for managing obesity etc. In this blog article, I will detail the challenges faced by adopters of pure plant-based diets and the […]