Knowledgeable & Expert coach
Holistic fitness coaching by a knowledgeable expert
Personalized plan
Your fitness plan is created keeping your goals in mind
Carry your fitness with you
Digitally delivered solutions keeping your flexibility in mind
Navitae presents
Fitness Anytime Anywhere
Fitness Anytime Anywhere brings knowledge driven, expert fitness coaching at a location and time of your convenience. We offer you fitness without being dependent on fitness centers.
Save travel time
to fitness centers
We understand your time is precious to spend in traffic and hence we bring your fitness solution to you.
No special
equipment needed
All you need to remain fit is your own body. We recommend body weight exercises as they are safe and will keep you injury free.
Connected to
your Coach
Your diet consultation and exercise instructions provided over Skype, WhatsApp and phone and Trainerize mobile app.
Be assured
We recommend only healthful approach to fitness. We do not recommend pills, long hours of fasting, liquid diets or any other fads.
We recommend exercising with body weights. Body weight exercises are safe and will keep you injury free.
Proper techniques will be demonstrated for you to perform the exercises correctly.
Enrollment Process
STEP 1
SELECT YOUR FITNESS PLAN
STEP 2
COMPLETE YOUR ASSESSMENT
STEP 3
GET YOUR PERSONALIZED FITNESS PLAN
monitoring and consultation
with your coach
Meet Your Instructor
Ruma
Ruma is a mother of 2 grown up boys, a Kathak dancer and a passionate fitness professional. She has been practicing fitness for 23 years while managing an intense corporate career and her family.
Ruma believes in fitness to enhance health.
Ruma has helped people manage their ideal weight and build strength and stamina. She has also helped people regain fitness post pregnancy. She has helped Silver women remain fit and feel good about themselves. She is certified from International Sports and Sciences academy (ISSA) and National Academy of Sports Medicine (NASM). She specializes in enhancing health through fitness and women’s
fitness.
Ruma is the recipient of Times SheUnLTD Rising Star award by Times of India.
Real People . Real Results
Customer Testimonials
Ammu Rajendran
Today, I love my body, I feel great, I look good, I have more energy than ever to engage with life and I feel like the younger version of myself when I look at myself… Read More
Balakishore Kollabathula
The most important lesson I have learned in this program is not just how to lose weight but how to maintain the weight as well. We will have vacation days and rich meals on occasions… Read More
MG and Gauri
MG got relief from sleep apnoea and deep snoring. Gauri was able to build strong muscles and bones. Read More
Tuhina Vijay
When I first started out 3 months ago I was really surprised by how I never felt tired at the end of each exercise but actually energized mentally and physically. Not only was I able… Read More
Aarti Veernala
The goal when I joined this program was weight loss- to get to a BMI of 23. I gave myself 6 months to achieve this and this target was met in 5 months. I lost… Read More
Samir Ladak
Her knowledge coupled with the plain speak of her observations married with scientific logic just blew me over and helped me improve my exercise efficiency ratio. Read More
Dr B R Hariharan
I could see a marked improvement in my overall fitness and my running pace has also improved. I do my virtual half marathon every week. Read More
Dipak Kumar Sen
I lost 10kgs in 1.5 months. I have also bid adieu to my knee pain and sugar medicines as well! Read More
Aruna Shankar K
No frills, no fancy equipment ,very much "AT HOME" workouts and so much fun to participate in the weekend challenges along with other Navitae members, fitness enthusiasts. Read More
Anand Bala
With Navitae's personalized diet and exercise program my blood pressure became normal and weight reduced by 15 Kgs in less than 2 months. Read More
Partha Desarkar
Navitae’s diet plan has helped me lose 18 kgs in 12 months and my strength and fitness at the age of 57 is a good example for the younger crowd that generally throng the gyms..… Read More
Abhishek Prabhu
Within 6 months of Navitae's program, I improved my knee mobility, leg strength and can now run 10 Kms. Read More
Parna Bhattacharya
Less than 3 months into the program, I’m happy that I have met my goals of healthy Blood Pressure and Cholesterol levels are met. Read More
Moutushi Ghoshdeysarkar
I lost 4kgs, fitness levels have drastically increased and my mood is always in its pink. The journey has just begun and will go a long way. Read More
Sherin Abraham
Fitness and weight loss were two things which had never crossed my mind till last year. I lost almost 10-12 kg in 6 months and I feel very great about it. What stood out was… Read More
Anthony Joseph
His fitness and passionate pursuit of football matches guides his strategic planning in the boardroom as well in various walks of his life. Read More
Pradosh Nair
After my tryst with slip disc, I wanted to regain my strength and flexibility back while losing some weight. Navitae's holistic and personalized approach helped me achieve that. Read More
Susan Joseph
I opted for muscle strengthening exercises from Navitae to get relief from Osteoarthritis and Spondylitis. It had a tremendous impact on my physical and mental well being. Read More
Lingesh
After my Aortic Valve Surgery, I tried many things. Finally, the flexible solutions from Navitae worked for me. Read More
Aparna Rao
I am Aparna.. wife, mother,working professional ( how good is debatable) but do try my best to be a good person- true to myself- most times Being an Indian Army officer’s daughter being fit and… Read More
Deepa Kunte
Personally, after doing the exercises for 8 months now I have lost inches around the waist and abdomen which years of gym-ing failed to achieve. Scientifically put with a little input one gets a lot… Read More
Devon Bhandary
I was an Sportsperson during my childhood days and played Cricket as a Batsman cum Wicket keeper (did represent Kerala and then further South India in U-13 cricket matches). I was good at athletics too… Read More
Dr. Ipsita Sapra
From an impulsive “I want to lose weight” to a sensible “I want to lose weight to feel better ” my fitness journey has evolved over time. As a University teacher, a single child and… Read More