I was so surprised at the start when I realized that I just had to start eating healthy and not reduce the quantity of intake. Stopping Milk and Sugar was the biggest challenge but once… Read More

I was struggling to reduce even 500gms,now I reduced totally around 4.8kgs and 5.5 inches from my waistline. Though I reduced around 1 kg from starter kit,I benefitted a lot from accelerator kit. Looking forward… Read More

The only key to sustain this for lifetime is to remind yourself every day that self-care is the only way you can be happy and spread happiness around. It has been two months since I… Read More

My weight has reduced by 3 kilos and more importantly, I feel very cheerful and more energetic throughout the day. The part that I most look forward to is my regular exercise regimen that has… Read More

With the right kind of diet and the right type of exercising, at the end of 3 months, I had lost 4.5 kgs and also bade goodbye to my abdominal fat. I now feel lighter… Read More

Another magic which happened was unbelievable reduction in my waist line. All thanks to Ruma, she is always there to motivate us by giving time to time suggestions, so that we can achieve our goals. Read More

I have more energy. I can dance, I can play with my children, I became a better mother and of course a better spouse. I also lost weight as well as inches. Read More

In the initial weeks building my exercise routine, leaving rice and sugar was a big challenge for me. But through the support of the community and Ruma I was able to overcome my challenges in… Read More

I could never have got back on the road to a fitter self on my own. What impresses me most, is the gentle, yet firm pace of the programme that is customised to my needs,… Read More

The journey since 6 months has ensured I have never experienced Virtigo again and i know slowly and surely with Navitae's booster diets and constant mentoring i will reach my target weight. Read More

Today, I love my body, I feel great, I look good, I have more energy than ever to engage with life and I feel like the younger version of myself when I look at myself… Read More

The most important lesson I have learned in this program is not just how to lose weight but how to maintain the weight as well. We will have vacation days and rich meals on occasions… Read More

MG got relief from sleep apnoea and deep snoring. Gauri was able to build strong muscles and bones. Read More

When I first started out 3 months ago I was really surprised by how I never felt tired at the end of each exercise but actually energized mentally and physically. Not only was I able… Read More

The goal when I joined this program was weight loss- to get to a BMI of 23. I gave myself 6 months to achieve this and this target was met in 5 months. I lost… Read More

Her knowledge coupled with the plain speak of her observations married with scientific logic just blew me over and helped me improve my exercise efficiency ratio. Read More

I could see a marked improvement in my overall fitness and my running pace has also improved. I do my virtual half marathon every week. Read More

I lost 10kgs in 1.5 months. I have also bid adieu to my knee pain and sugar medicines as well! Read More

No frills, no fancy equipment ,very much "AT HOME" workouts and so much fun to participate in the weekend challenges along with other Navitae members, fitness enthusiasts. Read More

With Navitae's personalized diet and exercise program my blood pressure became normal and weight reduced by 15 Kgs in less than 2 months. Read More

Navitae’s diet plan has helped me lose 18 kgs in 12 months and my strength and fitness at the age of 57 is a good example for the younger crowd that generally throng the gyms..… Read More

Within 6 months of Navitae's program, I improved my knee mobility, leg strength and can now run 10 Kms. Read More

Less than 3 months into the program, I’m happy that I have met my goals of healthy Blood Pressure and Cholesterol levels are met. Read More

I lost 4kgs, fitness levels have drastically increased and my mood is always in its pink. The journey has just begun and will go a long way. Read More

Fitness and weight loss were two things which had never crossed my mind till last year. I lost almost 10-12 kg in 6 months and I feel very great about it. What stood out was… Read More

His fitness and passionate pursuit of football matches guides his strategic planning in the boardroom as well in various walks of his life. Read More

After my tryst with slip disc, I wanted to regain my strength and flexibility back while losing some weight. Navitae's holistic and personalized approach helped me achieve that. Read More

I opted for muscle strengthening exercises from Navitae to get relief from Osteoarthritis and Spondylitis. It had a tremendous impact on my physical and mental well being. Read More

After my Aortic Valve Surgery, I tried many things. Finally, the flexible solutions from Navitae worked for me. Read More

I have been been with the Navitae program for 8 months and have lost 7 kgs. I feel great to have achieved a great deal of fitness, and being considered an inspiration by my child… Read More

Not only did I lose weight, I also gained energy and felt great. Even better, my cardiologist was impressed that my BP was consistently under control for last 4 months. Read More

About Me: I am Praveena, a career woman, mother of 2 children and an aspiring Bharatnaytam dancer. Arangetram was my dream. My journey: Performing an Arangetram needs practice, stamina and strength of the legs. At… Read More

I am Aparna.. wife, mother,working professional ( how good is debatable) but do try my best to be a good person- true to myself- most times Being an Indian Army officer’s daughter being fit and… Read More

Personally, after doing the exercises for 8 months now I have lost inches around the waist and abdomen which years of gym-ing failed to achieve. Scientifically put with a little input one gets a lot… Read More

I was an Sportsperson during my childhood days and played Cricket as a Batsman cum Wicket keeper (did represent Kerala and then further South India in U-13 cricket matches). I was good at athletics too… Read More

From an impulsive “I want to lose weight” to a sensible “I want to lose weight to feel better ” my fitness journey has evolved over time. As a University teacher, a single child and… Read More