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Navitae’s articles on fitness

All you need to know about Antioxidants

All you need to know about Antioxidants

Free radicals have been accused of wide variety of crimes – Heart diseases, Cancer, Arthritis, Alzheimer’s, Parkinson’s disease and many varieties of cell death. They have accomplices too – heavy metals, stress, toxins in the food and environment, stress, overeating and genetic tendencies. What are free radicals? Due to metabolic processes, stress, pollution our bodyRead more about All you need to know about Antioxidants Read More ->

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4 ways to say good bye to your back pain – 3(Sitting posture)

4 ways to say good bye to your back pain – 3(Sitting posture)

In the first part of the series, we covered some of the major factors that contribute towards back pain. Standing and sitting posture being one of them. In the second part of the series, we covered standing posture to prevent back pain. In this part we will cover how to sit with the right postureRead more about 4 ways to say good bye to your back pain – 3(Sitting posture) Read More ->

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4 ways to say good bye to back pain – 2 (standing posture)

In the first part of the series, we covered some of the major factors that contribute towards back pain. Standing and sitting posture being one of them. In this part we will cover how to stand with the right posture to avoid back pain: Standing Posture Legs and feet: Stand with weight mostly on theRead more about 4 ways to say good bye to back pain – 2 (standing posture) Read More ->

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4 ways to say good bye to your back pain – 1

4 ways to say good bye to your back pain – 1

For people in sedentary jobs which require sitting for long hours at their computers, laptops or even long hours of driving, back pain is a very common occurrence. Back pain is annoying, frustrating and restricts us from doing a lot of things. Simply put, back pain can limit us from reaching our potential. Here areRead more about 4 ways to say good bye to your back pain – 1 Read More ->

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4 ways to manage peri-menopause to menopause

4 ways to manage peri-menopause to menopause

Often women pass a drab comment on getting freedom from the monthly shackles of menstrual cycle. It’s not surprising as the hassles of monthly periods are many – freak accidents, cramps, discomfort, bloating and sometimes the fatigue. And who enjoys getting it every month like a clockwork? However, regular and normal periods is an indicatorRead more about 4 ways to manage peri-menopause to menopause Read More ->

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WORK LIFE BALANCE is a loaded phrase and it causes STRESS!

WORK LIFE BALANCE is a loaded phrase and it causes STRESS!

Let me cut it straight. There is nothing called a work life balance or any balance that resides outside our mind and body. Since the existence of mankind, imbalance is a truth. Imbalance is the spark for creativity, innovation, discoveries and inventions. The more we strive for a balance the more we become stressful. MyRead more about WORK LIFE BALANCE is a loaded phrase and it causes STRESS! Read More ->

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Fitness Anytime Anywhere :: How to stay fit while travelling

Fitness Anytime Anywhere :: How to stay fit while travelling

Every year during my children’s vacation we either travel to our home town to meet with our parents and relatives or travel to a tourist destination. I look forward to these travels. These vacation trips are great to bond with family and friends. If not that, then it gives me a great opportunity to exploreRead more about Fitness Anytime Anywhere :: How to stay fit while travelling Read More ->

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