3 options to build lean muscle mass

In the prior post, I explained the importance of muscles. If you have read the prior post and you are reading this now, then I am sure you are convinced that building muscles is important for overall health and wellbeing. You may still be struggling to understand how to build muscles. Do you need to […]

Salman or not – you still need muscles.

The fear of becoming too muscular keeps many people away from doing strength training. Some people just want to remain fit and healthy and do not want to become too muscular. With that fear many men and especially women prefer to run or walk or do aerobic exercises like walking, jogging or cycling. Strength training […]

6 effective ways to deal with exercise related soreness

If you have ever exercised in your life, which I think you would have, if you are reading this article, then I can guarantee you that you have experienced soreness of muscles. For some individuals sore muscles are a reward after a heavy workout. For some it is frustrating as it leads to lower than […]

Common mistakes people make with pushups

Push up is one of my favorite exercises. Push ups build shoulder, arm, chest and core strength and if one lacks strength in any of these muscles, pushups become difficult to do. People also consider the number of pushups they can do as a benchmark of their fitness. Many people struggle with push ups especially […]

Are you over training/exercising?

A good recipe for weight loss is always a combination of diet and exercise. You can not do one without the other and still expect a great result in terms of weight loss and health gain. In general I see most people get very less exercise. This article is for those who are obsessed with […]