What do you think about Spot Reduction?

  Fat in our body is like water stored in a water tank. Thinking one can reduce fat from one part alone is like saying one wants to use water only from the right side of one’s water tank. Fat, just like water stored in the water tank, is stored energy. Wherever your body needs […]

The devil is not in CARBS

CARBS or carbohydrates often get a bad name with respect to weight loss. We hear people say, I have cut down carbs or I don’t take carbs for dinner. Basic science teaches us that Carbohydrates and Fats provide energy as well us aid in other metabolic functions. So Carbohydrates just like Proteins and Fats are […]