How to select the RIGHT fitness program

I had chosen to have a family and a career – BOTH. So it was my responsibility to figure out how I could manage work and family while taking care of my health. If I do not have health, I will not be able to bring my 100% to family or career or to anything. […]

4 tips for healthful weight loss without Keto or Intermittent fasting

This started 10 years back. I started noticing that every year I would gain about 1-2 kgs. The weight gain was slowly creeping in. It became an annual phenomenon. As is, I was slightly heavier because I had not completely lost my pregnancy weight. Within a few years I was 6 kgs over my healthy […]