Month: June 2019

Not so sweet story

“I don’t eat too much sugar; I just add a teaspoon in my morning and evening tea”.  We hear it everyday from people who come to consult with us. Then we ask them – “Did you know how much sugar common food contains?” And we start by giving them an idea: 2 slices of white […]

4 ways to say good bye to your back pain – 3(Sitting posture)

In the first part of the series, we covered some of the major factors that contribute towards back pain. Standing and sitting posture being one of them. In the second part of the series, we covered standing posture to prevent back pain. In this part we will cover how to sit with the right posture […]