Description

If you are above the age of 35 and just looking to build your strength, stamina, flexibility, then this is the plan for you.

Around the age or 35 people start noticing the change in their body. It tires them to climb a flight of stairs or pick up their suitcases or run to catch their flights. They find themselves breathless when playing with their active children. This plan helps them to reclaim their fitness levels.

Included in the plan:

1. Initial fitness and lifestyle assessment.
2. Time to time update to exercises to keep it interesting yet challenging your body.
3. The exercises are designed to build muscle, increase stamina, balance and posture.
4. Twice a week review of compliance and progress towards goals.
5. Access to mobile app for Exercise instruction, tracking and monitoring. Stay in touch with your coach through whatsapp messages and prescheduled calls.