If you are above the age of 35 and suffering from any of Diabetes, Cholesterol, Hypothyroidism, PCOS, and wish to reverse them through lifestyle changes, this program is for you.
Unhealthy lifestyle, lack of exercises, inadequate sleep, improper eating habits and poor hydration can result in one or many of these ailments and it is possible to reverse them through good habits. A fit person is a happy person. This plan will help you be fit and healthy to enjoy your life.
Included in the plan:
- Initial fitness and lifestyle assessment.
- A complimentary one-time diet chart based on goals, lifestyle and medical assessment.
- Time to time update to exercises to keep challenging your body.
- Twice a week review of compliance and progress towards goals.
- Access to mobile app for Exercise instruction, tracking and monitoring.