If you are above the age of 35 and just looking to build your strength, stamina, flexibility, then this is the plan for you.
Around the age or 35 people start noticing the change in their body. It tires them to climb a flight of stairs or pick up their suitcases or run to catch their flights. They find themselves breathless when playing with their active children. This plan helps them to reclaim their fitness levels.
Included in the plan:
- Initial fitness and lifestyle assessment.
- A complimentary one-time diet chart based on goals, lifestyle and medical assessment.
- Time to time update to exercises to keep it interesting yet challenging your body.
- Weekly phone or video call (pre-scheduled).
- Access to mobile app for Exercise instruction, tracking and monitoring.