If your weight lies outside the BMI range of 18-23, then this is the plan for you.
Boost your self esteem and health by keeping your weight in the right weight range. This plan offers a combination of right diet and exercises that will help you reach your goals. Your coach will monitor you daily for adherence to recommended plan and to build your motivation.
Only healthful approach to losing weight is assured through balanced diet, portion control, exercise, water intake and adequate sleep. No pills or fad diets or other unhealthy means of losing weight is encouraged or recommended.
Included in the plan:
- Initial fitness and lifestyle assessment.
- Daily whatsapp support.
- Time to time updates to diet and exercises.
- Weekly phone or video call (pre-scheduled).
- Access to mobile app for Exercise instruction, tracking and monitoring.