Month: May 2019

4 ways to say good bye to back pain – 2 (standing posture)

In the first part of the series, we covered some of the major factors that contribute towards back pain. Standing and sitting posture being one of them. In this part we will cover how to stand with the right posture to avoid back pain: Standing Posture Legs and feet: Stand with weight mostly on the […]

4 ways to say good bye to your back pain – 1

For people in sedentary jobs which require sitting for long hours at their computers, laptops or even long hours of driving, back pain is a very common occurrence. Back pain is annoying, frustrating and restricts us from doing a lot of things. Simply put, back pain can limit us from reaching our potential. Here are […]