Month: March 2021

5 Secrets to Boost Bone Health

Dec, 2015, Andamans Mamani had a long desire to visit the Andamans. In Dec 2016 we decided to make a family trip. She was enjoying the hotel stays, visit to Portblair, Havelock, Neil island. She was excited to visit the beaches, the boat rides, exotic meals and road side shopping. She was having a good […]

Why is sugar bad for you?

“I don’t eat too much sugar; I just add a teaspoon in my morning and evening tea”.  We hear it everyday from people who come to consult with us. Then we ask them – “Did you know how much sugar common food contains?” And we start by giving them an idea: 2 slices of white […]