Month: July 2022

What to do with Left-overs?

What’s in the fridge! After a long work day, when you start thinking about what to have for dinner, who doesn’t love it when they remember they have leftover food that can just be reheated and had? No cooking , no extra dishes to wash! Scientists have shown that eating leftovers is healthy, for your […]

Cheat Meal or Cheat Day?

Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Biryani, burgers, pizza, chips, ice cream, chocolate, soft drinks, alcohol…you’re allowed to eat anything on this one day. But are cheat days (or refeed days) […]