Top mistake the beginner runners make

  For a beginner, running is simple; all you need is a running shoe. Running is a no ego exercise. It’s liberating because you run for yourself and with yourself. Whereas with its gym brother, you worry about availability of equipment, about intensity, about reps and sets, about which part of the body to work […]

Living well after your retirement

You are 60. Typiwhatsappy, you would have worked hard for around 35 years and taken care of all your family responsibilities. And by now you have saved and invested enough to have a comfortable retired life. And you think.. “Enough.. Now time to relax.” And you want to relax when the need to be physiwhatsappy […]