U Inspire Sangeetha Maria | Navitae Customer Reviews

About me: I am Sangeetha Maria , working professional and busy mom of 3 kids, 2 daughters and a lovely pug 🙂 !  With my work, I  take on additional role  of  full time cook, full time driver picking/dropping kids to various classes  and responsible  daughter/ daughter in law who is just a whatsapp away. While […]

U Inspire Geetha Venkatesh | Navitae Customer Reviews

About me: I am Geetha Venkatesh, working professional and mom of teenager!  I assumed I had  perfected the art of  balancing family , work and long commute from many years. While I had plan for my  husband, son, mother and everyone around me , my own health and fitness is royally ignored. (Realisation comes after hitting […]

5 things to consider before starting a Keto diet

Keto diet is growing in popularity for weight loss. It is a low carbohydrate, moderate protein and high fat diet plan. Does it work for weight loss?  YES. Is this the best diet program ever? MAY BE – depending on your body type, genetics and the climatic condition of where you belong. If you are […]

3 ways technology can shape your fitness

  When it came to fitness, I always relied on knowledge, self-discipline and commitment. When I started my journey into fitness 22 years back, the only tool I used was a watch – Alarm for waking up and for monitoring exercise duration. Treadmill panel was the closest I came to using technology for fitness. And […]