About me: I am Sangeetha Maria , working professional and busy mom of 3 kids, 2 daughters and a lovely pug 🙂 ! With my work, I take on additional role of full time cook, full time driver picking/dropping kids to various classes and responsible daughter/ daughter in law who is just a whatsapp away. While […]
About me: I am Geetha Venkatesh, working professional and mom of teenager! I assumed I had perfected the art of balancing family , work and long commute from many years. While I had plan for my husband, son, mother and everyone around me , my own health and fitness is royally ignored. (Realisation comes after hitting […]
Keto diet is growing in popularity for weight loss. It is a low carbohydrate, moderate protein and high fat diet plan. Does it work for weight loss? YES. Is this the best diet program ever? MAY BE – depending on your body type, genetics and the climatic condition of where you belong. If you are […]
When it came to fitness, I always relied on knowledge, self-discipline and commitment. When I started my journey into fitness 22 years back, the only tool I used was a watch – Alarm for waking up and for monitoring exercise duration. Treadmill panel was the closest I came to using technology for fitness. And […]
