Bored of exercising?

7 ways to keep yourself motivated: A common person knows the benefits of exercising on health, overall well-being and happiness. However, there are only few who continue the focus and discipline day after day, month after month and year after year. Most people are not able to. Following are few of the ways consistently fit […]

Are you sleeping enough? | Sleep benefits, tips & guidelines

“Sleep may be more essential to us than food; animals will die of sleep deprivation before starvation.” Minimum of 7 hours of night sleep is recommended for adults. Many of us are not getting enough of it. Melatonin hormone secreted from the pineal gland helps to regulate our sleep and wake cycles in sync with […]