Should women lift heavy weights? Good or bad? | Women fitness tips

should women lift heavy weight? good or bad? tips

A well meaning, concerned lady at the gym spotted me doing a 60 kg barbell squat. Anxiously she asked, if I was not going to get Gynecological issues by doing heavy squats. She had known that women MUST NOT lift heavy weights as it causes damage to their uterus. Many others also worry that I […]