How to manage a healthy weight gain during pregnancy

Healthy weight gain during pregnancy is normal and necessary for a healthy pregnancy. However, excessive weight gain during pregnancy increases health risks for mothers and the unborn child. A recent study published on 7th Sep, 2020 shows that high prevalence of obesity during, after was observed in over 30 districts in multiple states. Dr. Hema Divekar, […]

Periods and Exercising

Periods are difficult for many women. Cramps, nausea, fatigue, tiredness, bloated feeling, heavy bleeding makes 3-5 days every month very difficult. Almost 5-10% of women across the world face severe pain and close to 80% face discomfort of varied nature. During this temporary and unwelcome disruption often times I am asked if it is ok […]