4 reasons why you should stop counting calories

Have you been eating less, exercising hard, counting every calorie you eat and every calorie you burn but still do not seem to make any progress with weight loss? Does it frustrate you to see people eating more than you, exercise lesser and yet they are leaner than you? What is going wrong? The issue […]

3 must TO DO things for women above 40

We hit menopause around 50 years of age. We know how our body changes with menopause but we wait until it hits us to take action. We know we are at risk of losing bone mineral density which will eventually lead to osteoporosis, cardio vascular diseases, breast cancer, growing waistline, emotional turmoil yet we think […]