3 remedies for irregular periods

3 Top ways to regulate your periods naturally   It is very common for women to miss periods during their reproductive years. Some miss due to natural reasons – Pregnancy and Menopause. Some miss due to medical reasons – hyper thyroidism, PCOS, birth control pills etc. In some irregularity is due to lifestyle related reasons. […]

3 Top Mistakes Women above 40 are making

We hit menopause around 50 years of age. We know how our body changes with menopause but we wait until it hits us to take action. We know we are at risk of losing bone mineral density which will eventually lead to osteoporosis, cardio vascular diseases, breast cancer, growing waistline, emotional turmoil yet we think […]