How to manage stress naturally

An alarming aspect in the urban life is stress. Psychiatrists say urban lifestyle and the constant pressure to perform is leading many to depression, anxiety and other mental health issues. National Mental Health Survey – 2016 says stress related disorders were 2-3 times more in urban India. In response to stress, our body produces cortisol […]

Manage Urinary Incontinence Naturally

Urinary incontinence (UI) is also known as “loss of bladder control” or “involuntary urinary leakage.”  Millions of women experience it, and the frequency of UI tends to increase as you get older. It’s often times a result of stress on the muscles that help hold urine. Hormone changes can affect the muscle strength in the […]

How to manage Uterine Fibroids naturally

Fibroids are abnormal growths in the uterus. Fibroids aren’t cancerous or life threatening, but they can sometimes cause complications and health problems. Almost 80% of women have fibroids. Being Overweight, having someone in the family with fibroids, can increase the risk of Uterine fibroids. They can cause many complications – heavy bleeding, constipation, cramps etc.. In […]