Why Diets Fail?

[vc_row][vc_column][vc_column_text] Have you ever tried to follow a diet and failed miserably? Has it happened only once or many times? Read the following to identify the reasons why diets fail and ways to cope with this. Hunger –  Starvation or indiscriminate fasting is NOT dieting.  Its punishing, because the body views dieting as a form of […]

Eating Mindfully During Festivals

Fill up on Festivities…..Not your plate!! In today’s fast paced life, eating together is a rarity. So Festivals are a time we gather- as family or friends and share our meal. The chief benefit is the social interaction, which psychologists say is important for mental health. It isn’t just good for your mental health, it […]