Maintaining Strong Bones: The Key to Healthy Aging for Women As women, taking care of our bone health becomes increasingly important as we age. In my recent session on bone health, I discussed how women, particularly those over 35, can preserve their bone strength and maintain a healthy lifestyle. Bone health is often overlooked, but […]
As women, our health and well-being are the foundation of our lives. After the age of 35, our bodies undergo significant changes, making it crucial to pay attention to our health and take proactive steps to protect ourselves. One of the most pressing concerns for women over 35 is cancer, with the risk of certain […]
Its 1 Pm….your usual lunchtime , but the meeting drags on…..its 1.30 now….you lose interest in the presentation, you feel irritated, your mind wanders to the lunch menu…..you can smell the lunch outside…You tell yourself- it better end soon or i will scream!! Its festival day. Your day started at 5 AM. After a long […]
