About me: I am Sangeetha Maria , working professional and busy mom of 3 kids, 2 daughters and a lovely pug 🙂 ! With my work, I take on additional role of full time cook, full time driver picking/dropping kids to various classes and responsible daughter/ daughter in law who is just a whatsapp away. While […]
About me: I am Geetha Venkatesh, working professional and mom of teenager! I assumed I had perfected the art of balancing family , work and long commute from many years. While I had plan for my husband, son, mother and everyone around me , my own health and fitness is royally ignored. (Realisation comes after hitting […]
[vc_row][vc_column][vc_column_text]I am Aparna.. wife, mother,working professional ( how good is debatable) but do try my best to be a good person- true to myself- most times Being an Indian Army officer’s daughter being fit and active was a part of life as a child -was a sportsperson throughout school and college- truly enjoyed running , […]
[vc_row][vc_column][vc_column_text] A must read for women and men of all ages. Osteoporosis is a condition of fragile bone with an increased susceptibility to fracture. Osteoporosis weakens bone and increases risk of bones breaking. Bone mass (bone density) decreases after 35 years of age, and bone loss occurs more rapidly in women after menopause. Alarming data […]
[vc_row][vc_column][vc_column_text]Fitness is an all encompassing word relating to physical, mental and emotional well being. A healthy body makes one mentally and emotionally strong to face the challenges that life has to offer. Deep down everyone desires fitness but the ones who are able to see it’s benefits are the ones who are self motivated to […]
[vc_row][vc_column][vc_column_text]From an impulsive “I want to lose weight” to a sensible “I want to lose weight to feel better ” my fitness journey has evolved over time. As a University teacher, a single child and a mother to a 12 year old, I have been juggling multiple responsibilities at home and work. This meant de-prioritizing […]
[vc_row][vc_column][vc_column_text]I was an Sportsperson during my childhood days and played Cricket as a Batsman cum Wicket keeper (did represent Kerala and then further South India in U-13 cricket matches). I was good at athletics too more in Sprints rather than endurance categories. Most of this I left post College when I started to work due […]
