22 years back when I started exercising, I was afraid of lifting weights in the Gym. I felt it was meant to get big and intimidating. And then I witnessed trainers who pushed people and made them groan in pain. I saw people injuring themselves. 16 years back after my first child was born, I […]
About me: I am Sangeetha Maria , working professional and busy mom of 3 kids, 2 daughters and a lovely pug 🙂 ! With my work, I take on additional role of full time cook, full time driver picking/dropping kids to various classes and responsible daughter/ daughter in law who is just a whatsapp away. While […]
About me: I am Geetha Venkatesh, working professional and mom of teenager! I assumed I had perfected the art of balancing family , work and long commute from many years. While I had plan for my husband, son, mother and everyone around me , my own health and fitness is royally ignored. (Realisation comes after hitting […]
Keto diet is growing in popularity for weight loss. It is a low carbohydrate, moderate protein and high fat diet plan. Does it work for weight loss? YES. Is this the best diet program ever? MAY BE – depending on your body type, genetics and the climatic condition of where you belong. If you are […]
When it came to fitness, I always relied on knowledge, self-discipline and commitment. When I started my journey into fitness 22 years back, the only tool I used was a watch – Alarm for waking up and for monitoring exercise duration. Treadmill panel was the closest I came to using technology for fitness. And […]
For a beginner, running is simple; all you need is a running shoe. Running is a no ego exercise. It’s liberating because you run for yourself and with yourself. Whereas with its gym brother, you worry about availability of equipment, about intensity, about reps and sets, about which part of the body to work […]
You are 60. Typiwhatsappy, you would have worked hard for around 35 years and taken care of all your family responsibilities. And by now you have saved and invested enough to have a comfortable retired life. And you think.. “Enough.. Now time to relax.” And you want to relax when the need to be physiwhatsappy […]
[vc_row][vc_column][vc_column_text]I am 43 and have a family history of diabetes. However, it is an interesting conversation every time I meet the doctor annually with my blood reports. They are surprised how with a strong family history, I control my sugar levels without any medication at 43. They are curious to know how I keep my […]
[vc_row][vc_column][vc_column_text] A must read for women and men of all ages. Osteoporosis is a condition of fragile bone with an increased susceptibility to fracture. Osteoporosis weakens bone and increases risk of bones breaking. Bone mass (bone density) decreases after 35 years of age, and bone loss occurs more rapidly in women after menopause. Alarming data […]
[vc_row][vc_column][vc_column_text]World wide dietitians recommend and swear by the results of detox for weight loss, liver cleansing etc. Some even go as far to say that they administer the detox diets to cancer patients as well. Off late this has caught up with celebrities claiming to lose weight by following a detox diet. However, before you […]
