Top mistake the beginner runners make

  For a beginner, running is simple; all you need is a running shoe. Running is a no ego exercise. It’s liberating because you run for yourself and with yourself. Whereas with its gym brother, you worry about availability of equipment, about intensity, about reps and sets, about which part of the body to work […]

Baddy fit!

[vc_row][vc_column][vc_column_text] “Play to be Fit, Be Fit to Play” – Yours truly This January, I saw hundreds march out of their cozy homes to participate in variety of athletic events at my apartment complex. Sports have always motivated and brought people together – it’s fun, it’s competitive, it’s social and a great way to be […]