What is it that helps an ideal weight loss plan?

What is it that helps an ideal weight loss plan? The right diet alongwith the correct exercises, combined with a list of beneficial supplements.However,the quantity and type of supplements vary from person to person. The only absolute recommendation for a person trying to lose weight, is to take antioxidants. The role of antioxidants in weight […]

Hormones101

#Hormones101 Take home, from this series.. # Exercise regularly – 30 minutes using own body weight, cardio, cycling, swimming, jogging, brisk walking etc # Avoid sugar and refined carbs like refined wheat flour, biscuits, cakes, pastries # Fill up on protein like egg whites, paneer, tofu, lean chicken meat. # Include plenty of healthy fats […]

Peptide YY

#Hormones101 In the previous episode, we spoke about CCK. Here, we will be talking about Peptide YY. #9 Peptide YY (PYY) Peptide YY (PYY) is another gut hormone that controls appetite.Peptide YY is believed to play a major role in reducing food intake and decreasing your risk of obesity. Strategies to increase PYY : #1 […]

GLP 1

#Hormones101 In the previous episode, we spoke about Neuropeptide Y. Here, we will be talking about GLP-1. #7 Glucagon Like Peptide – 1 (GLP-1) Glucagon-like peptide-1 (GLP-1) is a hormone produced in your gut when nutrients enter the intestines.Researchers believe the decrease in appetite that occurs immediately after weight loss surgery is partly due to […]

Neuropeptide Y

#Hormones101 In the last episode, we spoke about Estrogen. Here we introduce : #6 Neuropeptide Y (NPY) Neuropeptide Y is a hormone produced by cells in the brain and nervous system. It stimulates appetite, particularly for carbohydrates, and is highest during periods of fasting or food deprivation. Levels of neuropeptide Y are elevated during times […]

Estrogen

#Hormones101 In the previous episode, 犀利士 we discussed about Cortisol. Now, we introduce you to Estrogen. #5 Estrogen Estrogen in the most important female sex hormone. Both very high and low levels of estrogen can lead to weight gain. This depends on age, action of other hormones and overall state of health. Obese women tend […]

Cortisol

#Hormones101 In the previous episode, we discussed about Ghrelin. Here we introduce you to Cortisol, the stress hormone. #4 Cortisol Cortisol is a hormone produced by the adrenal glands. It’s known as a “stress hormone” because it’s released when the body senses stress. Like other hormones, it’s vital to survival. However, chroniwhatsappy elevated levels of […]

Ghrelin

#Hormones101   We had discussed Leptin in last episode. We will talk about ghrelin in this episode.   #3 Ghrelin   Ghrelin is known as a “hunger hormone.” When the stomach is empty, it releases ghrelin, which sends a message to the hypothalamus telling one to eat. Normally, ghrelin levels are highest before eating and […]

Leptin

#Hormones101 In the previous episode, we discussed about insulin. Here were introduce you to leptin. #2 Leptin Leptin is produced by fat cells and is considered to be a satiety hormone, which reduces appetite and makes one feel full. Leptin tells the brain that there is enough fat stored and no more fat is needed, […]