From an impulsive “I want to lose weight” to a sensible “I want to lose weight to feel better ” my fitness journey has evolved over time. As a University teacher, a single child and a mother to a 12 year old, I have been juggling multiple responsibilities at home and work.

Personally, after doing the exercises for 8 months now I have lost inches around the waist and abdomen which years of gym-ing failed to achieve. Scientifically put with a little input one gets a lot in terms of output. Gone are those days of commuting to the gym, exerting and coming back feeling exhausted.

I am Aparna.. wife, mother,working professional ( how good is debatable) but do try my best to be a good person- true to myself- most times

Being an Indian Army officer’s daughter being fit and active was a part of life as a child -was a sportsperson throughout school and college- truly enjoyed running , swimming and dancing.

About Me: I am Praveena, a career woman, mother of 2 children and an aspiring Bharatnaytam dancer. Arangetram was my dream. My journey: Performing an Arangetram needs practice, stamina and strength of the legs. At the same time I wanted

I have been been with the Navitae program for 8 months and have lost 7 kgs. I feel great to have achieved a great deal of fitness, and being considered an inspiration by my child and many girls younger than me.

I opted for muscle strengthening exercises from Navitae to get relief from Osteoarthritis and Spondylitis. It had a tremendous impact on my physical and mental well being.

Fitness and weight loss were two things which had never crossed my mind till last year. I lost almost 10-12 kg in 6 months and I feel very great about it. What stood out was the support and motivation provided throughout.

I lost 4kgs, fitness levels have drastically increased and my mood is always in its pink. The journey has just begun and will go a long way.

Less than 3 months into the program, I’m happy that I have met my goals of healthy Blood Pressure and Cholesterol levels are met.

No frills, no fancy equipment ,very much “AT HOME” workouts and so much fun to participate in the weekend challenges along with other Navitae members, fitness enthusiasts.

The goal when I joined this program was weight loss- to get to a BMI of 23. I gave myself 6 months to achieve this and this target was met in 5 months. I lost a total of 12kgs and I am stronger and fitter than I have ever been! It feels great.

When I first started out 3 months ago I was really surprised by how I never felt tired at the end of each exercise but actually energized mentally and physically. Not only was I able to continue everyday but never felt like quitting. The entire program was so well designed and approachable even for someone like me.

Today, I love my body, I feel great, I look good, I have more energy than ever to engage with life and I feel like the younger version of myself when I look at myself in the mirror. I could not be happier. Most importantly, I am proud to set an example for my growing daughter who sees mommy make healthier choices almost all the time.

The journey since 6 months has ensured I have never experienced Virtigo again and i know slowly and surely with Navitae’s booster diets and constant mentoring i will reach my target weight.

I could never have got back on the road to a fitter self on my own. What impresses me most, is the gentle, yet firm pace of the programme that is customised to my needs, and the meticulous monitoring of my progress.

In the initial weeks building my exercise routine, leaving rice and sugar was a big challenge for me. But through the support of the community and Ruma I was able to overcome my challenges in a week.

My weight has reduced by 3 kilos and more importantly, I feel very cheerful and more energetic throughout the day. The part that I most look forward to is my regular exercise regimen that has not only increased flexibility but also made me a much happier person.

I was struggling to reduce even 500gms,now I reduced totally around 4.8kgs and 5.5 inches from my waistline. Though I reduced around 1 kg from starter kit,I benefitted a lot from accelerator kit.
Looking forward for my further pleasant journey with Navitae.

I feel energetic throughout the day and big improvement in my digestion. The exercise routine gives me the strength and keeps me active.

My goal was to take my thyroid levels to normal by November 2021, however by following the Healthmastery course, I could bring it under control by August 2021.

I lost 10 kgs in 6 months healthfully – no fad diets, no supplements, no liquid diets and no starvation. Just through proper nutrition habits, regular exercise regime, stress management, sleep and water. I gained energy and became happier in life. I was able to achieve this feat despite having undergone Hysterectomy.

I lost 10 kgs in 2.5 months gained energy, good health and lot of self confidence.

I lost 12 kgs in 6 months healthfully – no fad diets, no supplements, no liquid diets and no starvation. Just through proper nutrition habits, regular exercise regime, stress management, sleep and water.

It’s not just a diet plan or an exercise. I had a smooth transition through menopause – which is a normal process yet so many women suffer through this period. Working moms will learn how they can plan their life better. I am  more energetic and feels 10 years younger.

I manage home and work while excelling in my health. I found the strategies easy and flexible to follow. With a firm Mindset and support of my family, I was able to achieve this admirable feat. I got relief from knee pain, back pain. Now I also feel more confident to go shopping and meeting my friends.

Lost 18 kgs in 8 months despite hypothyroidism

I lost 11 kgs in 6 months healthfully – no fad diets, no supplements, no liquid diets and no starvation. Just through proper nutrition habits, regular exercise regime, stress management, sleep and water. I got relief from migraine and stress. There is no sagging of body, feels tight and firm, has been able to make more time for myself by learning delegation and assertiveness in the program.