Description
If you are above the age of 35 and suffering from any of Diabetes, Cholesterol, Hypothyroidism, PCOS, and wish to reverse them through lifestyle changes, this program is for you.
Unhealthy lifestyle, lack of exercises, inadequate sleep, improper eating habits and poor hydration can result in one or many of these ailments and it is possible to reverse them through good habits. A fit person is a happy person. This plan will help you be fit and healthy to enjoy your life.
Included in the plan:
- We conduct your complete fitness and lifestyle assessment.
- Based on the assessment data, our expert coach creates a personalized Nutrition and Exercise program to assist in your goals.
- Timely updates to diet and exercises based on progress towards goals.
- Twice a week review of compliance and progress towards goals.
- Access to mobile app for Exercise instruction, tracking and monitoring.
- Remain connected to your coach for guidance and motivation.