Description

If you’re carrying stubborn belly fat, experiencing fatigue, loss of focus, reduction in muscles or your blood markers are out of range — this plan is for you. We don’t recommend pills, detoxes or fad diets. Instead you get a personalised plan that covers four practical areas that actually move the needle:

• Targeted nutrition that fits your day: realistic meal rules for workdays, travel and family life — not calorie restriction but appropriate nutrition.
• Strength-first exercise: short, progressive sessions that protect and rebuild muscle so your metabolism runs better.
• Stress & recovery work: sleep, breath and recovery routines that stop cortisol and rebuild energy — because recovery controls results.
• Tracking, Monitoring & coaching: we monitor progress with simple metrics, tweak the plan, and keep you accountable.