StrongifyMe – Ageless Power

in 6 POWERFUL STEPS master your health and happiness

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Women go through many changes in their bodies and emotional state right from the time they get their first periods around 12 years to the time they stop getting their periods at 50 yrs. With the demands of home, career, children, aging parents there is psychological stress that has further impact on health as they age past 35.

Women’s Health Mastery curriculum addresses just that. Start at 35 to prepare yourself for the upcoming rigous of physical and emotional stress.

Enhance your vitality, reclaim your youth and live a life of your dreams with 6 step Women’s Health Mastery System. You will learn 3 secrets towards a younger you.

Meet Ruma

Fitness coach and Founder, Navitae

Meet Ruma

Founder and Fitness consultant, Navitae

Ruma is a mother of 2 boys, Kathak dancer and a passionate fitness professional. Prior to Navitae, she managed an intense corporate career for 15 years, while managing home and maintaining a very fit and active life.

Ruma believes that individuals want to be fit but lack proper guidance and holistic suggestions.

Ruma has helped women lose weight, gain lean muscle mass, build strength and gain fitness over years. She has helped people regain fitness post their pregnancy. She has helped women with PCOS, Hypothyroidism and transition through menopause

Ruma is the recipient of Times SheUnLTD Rising Star award by Times of India.