Its 1 Pm….your usual lunchtime , but the meeting drags on…..its 1.30 now….you lose interest in the presentation, you feel irritated, your mind wanders to

Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it’s also found in certain

Traditionally, in India, there was a culture of fasting. This can vary from several hours during the day to a complete 24-hr period. It can

Periods are a way of life for a woman. However, certain medical conditions can make it painful, exhausting and a monthly dread! Adenomyosis occurs when

What’s in the fridge! After a long work day, when you start thinking about what to have for dinner, who doesn’t love it when they

Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when you let yourself

With all the information we get through the media…..we are at loss as to what we should or shouldn’t eat. I have simplified the task.