Consistent Evening/Night Routine for Better Sleep

[vc_row][vc_column][vc_column_text]Each night millions of people struggle to fall asleep or stay asleep. For some this is only a brief problem. For others, insomnia can become an ongoing struggle. Are you also falling prey to this?

A good solution to this will be to create a consistent evening/night routine.
A good night’s sleep can help you have a very fresh day, the next morning. Want to know how to create a consistent evening/night routine?

Try these steps and see how it goes :

1. Retire to bed every day between 10.30 to 11 pm.
2. Finish your dinner 90 minutes prior to sleep. Give enough time to digest the dinner before sleep as indigestion can tamper with the quality of your sleep.
3. Complete your exercises 90 minutes before your bed time. Exercising increases the blood circulation, which inturn might energize you and interfere with your sleep
4. How will you spend the 90 minute window between your dinner and sleep?
   –Reduce exposure to light coming from devices like phone, tv and laptop
   –Relax yourself by listening to music, reading a book or playing board games with your kiddos
5. Take a bath in warm water or cool water, whichever soothes you
6. Have a banana and 1 cup of warm milk 30 minutes before bedtime. Avoid this, if you are struggling with weight loss.
7. Consuming coffee or tea before bedtime can severely interfere with sleep. Have tea/coffee by 4.30 pm every day.

Stay fit, stay healthy, stay happy!

Women’s Health Mastery – Starter kit is my step by step coaching system for women who are looking to enhance their vitality, reclaim their youth and aspire to live a life of their dreams.

To know more please visit: https://school.navitae.com/p/women-s-health-mastery-starter-kit–
Ruma Pal
Certified Health and Fitness Coach, ISSA, USA
Women’s Fitness Specialist, NASM, USA

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