61xza8Dv9gNS7y6giuLM9KojLipzGOAAwzKXgCn7UfcjlMbZZ5xAQnn-QU_fR4yBVDW7g1w_xYcgyYeNz8EyXoNg9n6eXl_TGxa4FbeYaPDy4503EeOs6MmqYPn1Uaet3DhvaFJA8m4g_V1R_UlawRMavfA&__tn__=%2ANK-R” data-ft=”{"type":104,"tn":"*N"}”>#Hormones101

In the last post, we talk about GLP-1. Here we introduce Cholecystokinin.

#8 Cholecystokinin (CCK)

CCK is another satiety hormone produced by cells in gut. Higher amounts of CCK have been shown to reduce food intake in both lean and obese people.

Strategies to increase CCK :

#1 Eat plenty of protein

#2 Eating healthy fat triggers the release of CCK

#3 Eating food high in fibre

Do you want to know one more hormone which helps you in your fitness journey?

Watch this page for more interesting content on hormones.


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