In the previous episode, we discussed about Ghrelin. Here we introduce you to Cortisol, the stress hormone.

#4 Cortisol

Cortisol is a hormone produced by the adrenal glands. It’s known as a “stress hormone” because it’s released when the body senses stress. Like other hormones, it’s vital to survival. However, chroniwhatsappy elevated levels of cortisol can lead to overeating and weight gain.

Following strategies can help reduce cortisol levels

#1 Eating balanced diet

#2 Meditation

#3 Listening to music

#4 Adequate sleep

Do you know the hormone which causes insulin resistance and increases disease risk?
Can high or low levels of any hormone lead to weight gain?

Watch our next episode, to know which hormone causes these.
Stay fit, Stay healthy, Stay happy !


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