Take home, from this series..

# Exercise regularly – 30 minutes using own body weight, cardio, cycling, swimming, jogging, brisk walking etc

# Avoid sugar and refined carbs like refined wheat flour, biscuits, cakes, pastries

# Fill up on protein like egg whites, paneer, tofu, lean chicken meat.

# Include plenty of healthy fats like avocado, olive oil, sardines, mackerels

# Avoid inflammatory food like processed food, excessive alcohol, vegetable and seed oils, artificial trans fats etc

# Get enough sleep (7 to 8 hours per day)

# Drink adequate water (2 to 3 litres per day)

# Meditate, listen to music, relax

# Include leafy greens, probiotics, soluble fibre and flax seeds in diet

Stay tuned to this space for more exciting series.
Stay fit, Stay healthy, Stay happy !