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Take home, from this series..
# Exercise regularly – 30 minutes using own body weight, cardio, cycling, swimming, jogging, brisk walking etc
# Avoid sugar and refined carbs like refined wheat flour, biscuits, cakes, pastries
# Fill up on protein like egg whites, paneer, tofu, lean chicken meat.
# Include plenty of healthy fats like avocado, olive oil, sardines, mackerels
# Avoid inflammatory food like processed food, excessive alcohol, vegetable and seed oils, artificial trans fats etc
# Get enough sleep (7 to 8 hours per day)
# Drink adequate water (2 to 3 litres per day)
# Meditate, listen to music, relax
# Include leafy greens, probiotics, soluble fibre and flax seeds in diet
Stay tuned to this space for more exciting series.
Stay fit, Stay healthy, Stay happy !