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In the previous episode, we spoke about CCK. Here, we will be talking about Peptide YY.
#9 Peptide YY (PYY)
Peptide YY (PYY) is another gut hormone that controls appetite.Peptide YY is believed to play a major role in reducing food intake and decreasing your risk of obesity.
Strategies to increase PYY :
#1 Eat a low carb diet
#2 Eat plenty of protein from plant or animal sources like lean chicken meat, tofu, paneer, egg whites.
#3 Eat plenty of fiber like oats, citrus fruits, broccoli etc
More exciting contents lined up. Stay tuned for more..
Stay fit, Stay healthy, Stay happy !