Peptide YY


In the previous episode, we spoke about CCK. Here, we will be talking about Peptide YY.

#9 Peptide YY (PYY)

Peptide YY (PYY) is another gut hormone that controls appetite.Peptide YY is believed to play a major role in reducing food intake and decreasing your risk of obesity.

Strategies to increase PYY :

#1 Eat a low carb diet

#2 Eat plenty of protein from plant or animal sources like lean chicken meat, tofu, paneer, egg whites.

#3 Eat plenty of fiber like oats, citrus fruits, broccoli etc

More exciting contents lined up. Stay tuned for more..
Stay fit, Stay healthy, Stay happy !


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